Yogurt, kefir, kimchi, kombucha, and good old sauerkraut: fermented foods are all the rage. This ancient practice has been rediscovered and is gaining popularity. This is due to their taste, of course, but also (and especially) for the health benefits they provide. These foods contribute to gut health and overall well-being: bacteria, yeasts, and molds transform proteins and carbohydrates into lactic acid, enzymes, vitamins, omega-3s, and probiotics.
08 July 2024
Cosmetic
Halal cosmetics: only for arab countries or the trend of the future?
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